3350 W. Salt Creek Lane, Suite 109

Arlington Heights IL 60005

Guaranteed Results

START YOUR

TRANSFORMATION

Unlock the Fitness, Nutrition, Accountability Mindset to achieve results you've never experienced and create a lifestyle you've always wanted. 

Unlock the Fitness, Nutrition, Accountability

Mindset to achieve results you've never experienced and create a lifestyle

you've always wanted. 

Empowered Fitness & Recovery small-group training studio in Arlington Heights, IL










 PROVEN 3 PILLAR

TRANSFORMATION SYSTEM

FITNESS

Define your physique. Our small-group training blends expert coaching with science-backed programming to build lean muscle, boost metabolism, and torch stubborn fat—so you see visible definition and feel unstoppable energy in weeks, not months. 

NUTRITION

We plan. You eat.

Our smart meal guide hands you tasty foods that fit your day. No guesswork. Nothing complicated. Just tasty meals that build muscle, burn fat, and pump up energy. Real food, real results.

ACCOUNTABILITY

We keep you on track. Your coach is your built-in teammate—one quick message away with tips, high-fives, and quick fixes. Show up, get guidance, see results. Consistency made easy.

START TODAY WITH A FREE TRAINING SESSION AND SEE IF IT'S RIGHT FOR YOU.

Empowered Fitness & Recovery
3350 W. Salt Creek Ln, Suite 109, Arlington Heights IL 60005
Map to Empowered Fitness & Recovery in Arlington Heights, IL

Lose Weight, define muscles Get Started today free

HOW TO GET STARTED

  • Step 1: Check out our transformation process above and see if we'd be a great fit for you.

  • Step 2: Click the button below to claim your FREE Class Voucher.

  • Step 3: We'll give you a call to schedule your first class!

SEE WHAT OTHERS ARE SAYING!

I look forward to my coaching sessions with Tony. As a female in my late 50s, I am experiencing changes to my health and body that truly had me feeling defeated. When I found Tony and started working out with him, he understood my challenges and not only focused on the fitness aspect, but also nutrition, well-being, and self-care. He has helped me to accept the changes in my body as I age, but also has made me stronger, fiercer, and more confident. He has also inspired me to take on new challenges and push myself, all while being supportive, kind, and with some humor. With Tony, it has been a lifestyle change and not just a workout.

- Laura M.

I did the 6 week challenge & it was an amazing experience! I loved the environment, and it was just a life-changing experience for me. Amazing people here & very friendly.

- Angel

My husband and I have been training with Tony for more than 10 years. He is the only trainer we trust. He even works with my daughter and son. He goes above and beyond. Tony is committed and focused on your overall well-being. His passion for training can be seen through the workouts he puts you through, tough and challenging, but he motivates and encourages you to be the best you can be. He is simply the best!

- Tony & Maria C.

Fitness | Nutrition | Support

Empowered Fitness & Recovery